Vitamin B12
itamin B12 shots can help boost your energy levels by preventing fatigue, helping you to lose weight and also by lowering the risk of heart disease and other health concerns.
Vitamin B12 is also very important for the health of your skin, nails and hair. It helps to support your nervous system, boosts your brainpower, slows down memory problems, helps with stress and aids sleep.
Here’s a list of the benefits:
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prevents anaemia,
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boosts energy,
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supports heart health,
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boosts immunity,
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aids weight-loss,
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increases production of red cells,
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prevents hair-loss,
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improves brainpower,
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alleviates anxiety.
Vitamin D
Vitamin D is a fat-soluble vitamin which is responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and many other biological effects. These nutrients are used to help keep the bones, muscles, and teeth healthy.
A lack of vitamin D can lead to bone deformities such as rickets in children and bone pain caused by osteomalacia in adults.
Some of the benefits of Vitamin D injections:
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Boosts energy levels.
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Boosts immune system and fights infection.
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Helps to fight stress and tiredness.
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Encourages healthy muscles.
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Strengthens bones by helping the body to absorb calcium.
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Protects the body against illness and disease.
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Can boost mood and alleviate symptoms linked to depression.
Vitamin C
Vitamin C also known as ascorbic acid is a Water-soluble vitamin, meaning it does not cause toxicity if we give a little too much than needed.
It is a vitamin our body needs but cannot produce itself. Because of this, vitamin C comes from our diet.
It has multiple important functions in the body. These include:
• Protecting cells whilst keeping them healthy
• It Maintains healthy skin, blood vessels, cartilage, and bones, its used to make collagen
• Aids with wound healing
A persistent lack of vitamin C can lead to a condition called scurvy. This is extremely rare within the UK.
Deficiency, or a lack, of vitamin C in the body happens because of a lack of sufficient amounts of vitamin C in the diet. Over time, a lack of vitamin C means that new collagen cannot be formed. This causes various tissues in your body to start to break down and the health and repair of the body become affected.
Vitamin H (also known as Biotin or Vitamin B7, B8)
Biotin helps to trigger the reactions needed to convert food into energy. It also boosts the enzyme production that supports the metabolisation of fat and carbohydrates.
Biotin injections support healthy cell growth and the creation of amino acids. Amino acids are essential for creating protein, so they have the ability to repair and maintain skin, hair and nail health.
The daily recommended amount of biotin is usually satisfied by diet. Humans are unable to produce their own biotin; however, bacteria found in our intestines have the capability to produce biotin.